Wednesday 06.13.2018

Meet Coach Nick. He has great knowledge of fitness and brings a lot of energy to his classes! We are lucky to have him and thanks for all you do! Make sure you check out all our coaches at the link "Our Team" at the top of the page.

Nick assists with coaching Cross-Training and Artis Barbell classes. He has been involved with fitness since 2012, with 3+ years of coaching experience. Nick's favorite part of being at Artis is the warmup, which he describes as "let's see how many random/current events topics we can talk about in the hopes that the hour finishes up before we actually have to exercise.” Likes: airports, sour patch kids, yard games, chapstick, the occasional pedicure, HBO Sunday night programming, pizza, golf, and I guess fitness. Dislike: the stretch of road between 51st and 49th and Underwood Ave in Dundee between 5 and 6 pm during the work week. It takes FOREVER.


Option A)

5 Deadlifts (275/185)

rest 1min

10 Ring/Box Dips

rest 1min

15 KB Swings (2/1.5)

rest 1 min

20 Box Jumps (24/20)

rest 1 min

4 rounds


Option B)

5 Deadlifts (225/155)

rest 1min

10 Ring/Box Dips (Banded)

rest 1min

15 KB Swings (1.5/1)

rest 1 min

20 Box Jumps (20/16)

rest 1 min

4 rounds


Option C)

5 Deadlifts (155/105)

rest 1min

10 Ring/Box Dips (off floor)

rest 1min

15 KB Swings (1/.5)

rest 1 min

20 Box Jumps (16/12)

rest 1 min

4 rounds


Option D)

5 Deadlifts (KB 2/1.5)

rest 1min

10 DB Floor Press

rest 1min

15 KB Swings (.5/10#)

rest 1 min

20 Step Ups (12)

rest 1 min

4 rounds

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