Wednesday 06.19.2019


10 Deadlifts

7 Hang Power Cleand

4 Front Squats

Max reps of toes to bar in 30 seconds


5 sets

increase weight each round!

Functional Fitness 9am

10 KB deadlifts

7 KB Swings

4 KB Goblet Squats

2 rounds

then 30 second Sit ups


4 sets

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