Wednesday 06.20.2018


The quality of your movement will get you farther than the quantity of your movement. This is why we keep injuries down and quality of life high!

RDLs x10

Prowler Walk Down

Renegade Rows x10 each arm

Laying to Standing Arms only rope climb x5

Prowler Walk Back

20min for Quality


Functional Fitness 9am

Farmers Carry in the gym back and forth for 3min

Each time you drop you do 10 no push up burpees

rest 5min

1min each

Step Ups

Planks

Mountain Climbers

Russain Swings

Rest

x2

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