Wednesday 06.26.2019

These ladies are doing great in our Strength Camp. One more week! Bring your kids in next Monday 10am-Noon to start our last week.

Narrow Bench Press x5

1min alternating single arm Kb Swings

Barbell Rows x10

1min mountain climbers

Barbell rollouts x15

1min Jump Rope

4 rounds


Functional Fitness 9am

Narrow Bench Press (orDB)x5

1min alternating single arm Kb Swings (or two arm)

Barbell Rows (or DB)x10

1min mountain climbers

Barbell rollouts x15

1min Jump Rope

4 rounds

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