Wednesday 06.26.2019

These ladies are doing great in our Strength Camp. One more week! Bring your kids in next Monday 10am-Noon to start our last week.

Narrow Bench Press x5

1min alternating single arm Kb Swings

Barbell Rows x10

1min mountain climbers

Barbell rollouts x15

1min Jump Rope

4 rounds


Functional Fitness 9am

Narrow Bench Press (orDB)x5

1min alternating single arm Kb Swings (or two arm)

Barbell Rows (or DB)x10

1min mountain climbers

Barbell rollouts x15

1min Jump Rope

4 rounds

14 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps