Wednesday 06.27.2018


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Fight Gone Bad (3 Rounds for reps)

Three rounds of:   Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps),  75# Box Jumps, 20"  (Reps) Push-press (Reps), 75# Row (Calories)  1-minute rest Functional Fitness 9am

1min at each Ball Cleans KB High Pulls Step Ups DB Push Press Row rest 3 rounds

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