Wednesday 06.27.2018

Summer Deal will end at the end of July! Get yours today!

Fight Gone Bad (3 Rounds for reps)

Three rounds of:   Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps),  75# Box Jumps, 20"  (Reps) Push-press (Reps), 75# Row (Calories)  1-minute rest Functional Fitness 9am

1min at each Ball Cleans KB High Pulls Step Ups DB Push Press Row rest 3 rounds

26 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps