Wednesday 07.03.2019

Tomorrow we will only have an open gym from 10am-11am. All other classes are closed.

1-2-3-4-5-6-7-8-9-10

Hang Cleans

2-4-6-8-10-12-14-16-18-20

Push Ups

4-8-12-16-20-24-28-32-36-40

Cal Row or Airdyne

30min Cap


Functional Fitness 9am

1-2-3-4-5-6-7-8-9-10

Hang DB Clean

2-4-6-8-10-12-14-16-18-20

Push Ups (elevated or on knees)

4-8-12-16-20-24-28-32-36-40

Cal Row or Airdyne

30 min Cap

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