Wednesday 07.17.2019

Here is a sample of school supplies. We would like to start collecting backpacks and school supplies for kids in need for this upcoming year. Drop them off in our donation bin anytime and our goal is to fill our bi!

10 Deadlifts (225/155)(185/125)(135/95)(kb)

10 Burpees over bar

4 rounds for time

rest 2min

10 Box Jumps

10 KB Swings (2/1.5)(1.5/1)(1/.5)

4 rounds for time

rest 2min

10 Single Arm overhead walking lunges (each leg)

10 v-ups

4 rounds for time

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