Wednesday 07.18.2018

Ski Erg Practice!


1min on 1min off

3 Deadlifts

6 Hang Power Cleans (KB Swings or DB Cleans as an option)

AMRAP Double Unders

6 rounds

Weight can vary from round to round if you like. Same weight for both movements.

Functional Fitness

4 KB Deadlifts

10 KB Swings

AMRAP Jump Rope

1min on 1min off

10 rounds


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