Wednesday 07.24.2019

Come walk with us Saturday at Gretna Days Parade! We will have tons of candy and more! Love to have a big group from the gym join us!

5min AMRAP

8 Dips

8 Wall balls

8 Box Jumps (small height)

8 Push ups

rest 1min

5min AMRAP

9 Double KB Deadlift

9 Arm Only Rope Climbs (up and down =2)

9 DB Snatches (total)

9 Air Squats

rest 1 min

5min AMRAP

10 Toes to bar

10 Shoulder Taps on Box or wall or floor

10 Double Unders

10 Single Arm KB Swing (5 each)


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