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Wednesday 08.01.2018


Be the best you can be and do what you love!

NFL Combine Day!

Max reps bench press (225/145)(185/125)(135/85)(Barbell)

Max Vertical Jump

Max Broad Jump

20 yard shuttle

3 Cone Drill

60 Yard Shuttle


Functional Fitness

Airdyne 5min

rest 1 min

Row 4min

rest 1 min

then...

21-15-9

Jump Rope

Sit ups

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