Wednesday 08.01.2018

NFL Combine Day!
Max reps bench press (225/145)(185/125)(135/85)(Barbell)
Max Vertical Jump
Max Broad Jump
20 yard shuttle
3 Cone Drill
60 Yard Shuttle
Functional Fitness
Airdyne 5min
rest 1 min
Row 4min
rest 1 min
then...
21-15-9
Jump Rope
Sit ups
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