Wednesday 08.08.2018


Great work ladies who competed in The Duo this past weekend. We have the best community of ladies at our gym, supportive, positive, and awesome people to be around! Join us!

We keep getting some amazing people in from our community to try out our gym! We look forward to the rest of the week. We have our Functional Fitness class on Monday-Wednesday_Friday at 9am. Come join us!

Class Schedule today:

5am-Cross-Training

6am-Cross-Training

9am-Functional Fitness (bootcamp, no barbells)

Noon-Cross-Training

430pm-Cross-Training

530pm-Cross-Training

630pm-Cross-Training


We are going to start the day with deadlifting. Teaching people how to pick things up off the floor!

Deadlift

5-5-5-5

then...

A)

10min AMRAP

10 KB Swings (2/1.5)

10 Burpees

10 Mountain Climbers on each leg

B)

10 KB Swings (1.5/1)

8 Burpees

10 Mountain Climbers on each leg

C)

8 KB Swings (1/.5)

8 Burpees

8 Mountain Climbers on each leg

D)

8 KB Russian Swings (1/.5)

8 No Push Up Burpees

8 Mountain Climbers


Functional Fitness

20Min AMRAP

10 Russian Swings

10 No Push Up Burpees

10 Ring Rows

10 Walking Lunges

10 Mountain Climbers each leg

22 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps