Wednesday 08.08.2018


Great work ladies who competed in The Duo this past weekend. We have the best community of ladies at our gym, supportive, positive, and awesome people to be around! Join us!

We keep getting some amazing people in from our community to try out our gym! We look forward to the rest of the week. We have our Functional Fitness class on Monday-Wednesday_Friday at 9am. Come join us!

Class Schedule today:

5am-Cross-Training

6am-Cross-Training

9am-Functional Fitness (bootcamp, no barbells)

Noon-Cross-Training

430pm-Cross-Training

530pm-Cross-Training

630pm-Cross-Training


We are going to start the day with deadlifting. Teaching people how to pick things up off the floor!

Deadlift

5-5-5-5

then...

A)

10min AMRAP

10 KB Swings (2/1.5)

10 Burpees

10 Mountain Climbers on each leg

B)

10 KB Swings (1.5/1)

8 Burpees

10 Mountain Climbers on each leg

C)

8 KB Swings (1/.5)

8 Burpees

8 Mountain Climbers on each leg

D)

8 KB Russian Swings (1/.5)

8 No Push Up Burpees

8 Mountain Climbers


Functional Fitness

20Min AMRAP

10 Russian Swings

10 No Push Up Burpees

10 Ring Rows

10 Walking Lunges

10 Mountain Climbers each leg

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