Wednesday 08.14.2019

Please bring as many tennis shoes as you can to the gym. We will be helping out a community in Africa to help bring activities and sport to their communities.

50 Double Unders

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

40 Double Unders

4 Deadlifts

4 Hang Power Cleans

4 Front Squats

30 Double Unders

3 Deadlifts

3 Hang Power Cleans

3 Front Squats

20 Double Unders

2 Deadlifts

2 Hang Power Cleans

2 Front Squats

10 Double Unders

1 Deadlifts

1 Hang Power Cleans

1 Front Squats

20min AMRAP


Functional Fitness 9am

50 Double Unders

5 kb Deadlifts

5 Db Hang Power Cleans

5 Db Front Squats

40 Double Unders

4 Deadlifts

4 Hang Power Cleans

4 Front Squats

30 Double Unders

3 Deadlifts

3 Hang Power Cleans

3 Front Squats

20 Double Unders

2 Deadlifts

2 Hang Power Cleans

2 Front Squats

10 Double Unders

1 Deadlifts

1 Hang Power Cleans

1 Front Squats

20min AMRAP


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