Wednesday 08.15.2018

Happy 54th BDay to Mike M.!

Overhead Squat 2-2-2-2


100m run between sets

10-9-8-7-6-4-4-3-2-1 (54 total!)

Pull Ups


Banded pull ups


Bar Rows

Functional Fitness 9am

1min Jump Rope

10 DB Rows

10 DB Hang Power Cleans

1min Jump Rope

10 Back Step Lunges(total)

10 Sit Ups


20 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps