Wednesday 08.15.2018


Happy 54th BDay to Mike M.!

Overhead Squat 2-2-2-2

then..

100m run between sets

10-9-8-7-6-4-4-3-2-1 (54 total!)

Pull Ups

B)

Banded pull ups

C)

Bar Rows


Functional Fitness 9am

1min Jump Rope

10 DB Rows

10 DB Hang Power Cleans

1min Jump Rope

10 Back Step Lunges(total)

10 Sit Ups

X3

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