Wednesday 08.22.2018



Coach Bailey is not only a great coach in Barbell she will be taking 430pm class on Wednesdays as well!

Due to scheduling conflict in the evenings we will have our regular 430pm class and Kim T. will be here from 530pm-7pm for open gym. Next week Coach Nick will be your coach for 530pm and 630pm classes!


Rope Climb Practice! Bring your pants or long socks!

then..

A)

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans (135/95)

B)

40 Air Squats

7 Pull ups

10 Hang Power Cleans (85/65)

C)

30 Air Squats

7 Banded Pull ups

10 Hang Power Cleans (45/35) (DB)


Functional Fitness 9am

1min Air Squats

10 DB Lateral Raises

10 DB Curls

10 DB Presses

10 DB Rows

x3

rest 1min

3min max row

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