Wednesday 08.28.2019

Bring cat/dog food, towels, and money this Saturday for Sweat for Pets!

30min work

Prowler Push Down and Back (heavy and slow)

Farmers Carry Down and Back (heavy and slow)

Skierg Sprint 30 seconds

Toes to Bar Strict x5-10

Seated Box Jumps x5-10

Ring Dips x5-10


Functional Fitness 9am

30min work

Prowler Push Down and Back (heavy and slow)

Farmers Carry Down and Back (heavy and slow)

Skierg Sprint 30 seconds

Modified Candlesticks x5-10

Ring Rows x5-10

Dips x5-10

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