Wednesday 08.29.2018


Big Red Rugby (bigredrugby.com) is a fantastic organization that just finished their second year of developing youth rugby! If you have never heard of them go to their website. They will have exciting things to come for Rugby in the Omaha area!

30 seconds on 30 seconds off

Start at any movement you want

A)

Airdyne x4

Hang Power Cleans (135/85) x4

V-ups x4

Box Jumps (24/20) x4

DB Thrusters (50/35) x4

B)

Airdyne x4

Hang Power Cleans (115/65) x4

V-ups x4

Box Jumps (20/16) x4

DB Thrusters (35/20) x4

C)

Airdyne x4

DB Hang Power Cleans (20/10) x4

Leg Raises x4

Box Jumps (16/12) x4

DB Thrusters (20/10) x4


Functional Fitness 9am

20min AMRAP

No Push Up Burpees x10

DB RDL+DB Hang Power Clean+DB Push Press x5

Forward Handwalk + (Knee) Push Up +Walk hand back to feet x5

Shuttle Run D+B x4


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