Wednesday 09.05.2018


Try us out for Free at 9am! This is great to all skill levels and beginners!

Bench Press x10

Ring Pull Ups x10 (strict) (Ring Rows)

Heavy Farmers Carries D+B in gym

1min or 2min plank

30min not for time for quality

-Add weight each time start light and work your way up!


Functional Fitness 9am

DB Bench Press x10

Ring Rows x10

DB Farmers Carry D+B in gym

1min plank

30min not for time for quality


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