Wednesday 09.11.2019


For Time

2001 meter Run/Row

11 Box Jumps overs (30/24 in)

11 Thrusters (115/75 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (115/75 lb)

11 Handstand Push-Ups

11 Kettlebell High Pulls (2/1.5 pood)

11 Toes-to-Bar

11 Deadlifts (115/75 lb)

11 Push Jerks (115/75 lb)

2001 meter Row/Run


Functional Fitness

2001 meter Run/Row

11 Box Step overs

11 Thrusters DB

11 Ring Rows

11 Power Cleans DB

11 Push-Ups

11 Kettlebell High Pulls

11 V-ups

11 Deadlifts KB in each hand

11 Push Jerks DB

2001 meter Row/Run

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