Wednesday 09.12.2018


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Nancy

A)

400m run

15 overhead squats (95/65)

5 rounds

B)

400m run

15 Overhead Squats (65/45)

5 rounds

C)

300m run

10 Overhead Squats (45/35)

4 rounds

D)

200m run

10 PVC Pipe Overhead Squats

5 rounds

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