Wednesday 09.19.2018

3 seconds up 3 seconds down

toes to bar 6 sets 3-6 reps

800m run (600/400)

15 Bench presses

7 deadlifts

3 rounds

Functional Fitness

400m run or row

16 Alternating DB Bench press

8 KB Deadlifts

4 Bar Rows

20min AMRAP

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