Thursday 09.26.2019

Updated: Sep 24, 2019

Happy Belated Birthday to Coach Kim!

30 seconds on 30 seconds off

Kipping Pull Ups

Inverted Presses (HPSUs :))

Mid-range KB Swings

Ball Slams

Deadlifts

Air Squats

Yes no push up burpee to mountain climber each leg


Functional Fitness 9am

30on 30 off

Kipping Pull Ups (ring rows)

Inverted Presses (HPSUs :)/DB Presses))

Mid-range KB Swings

Ball Slams

Deadlifts KB

Air Squats

Yes no push up burpee to mountain climber each leg


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