Wednesday 09.25.2019

Happy early BDay to Bailey and good luck at your meet! In honor of those two things we are going to do our own Powerlifting Total!

1 Rep max

Back Squat

Bench Press

Deadlift


Functional Fitness 9am

30on 30 off

Kipping Pull Ups (ring rows)

Inverted Presses (HPSUs :)/DB Presses))

Mid-range KB Swings

Ball Slams

Deadlifts KB

Air Squats

Yes no push up burpee to mountain climber each leg


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