Happy early BDay to Bailey and good luck at your meet! In honor of those two things we are going to do our own Powerlifting Total!
1 Rep max
Functional Fitness 9am
30on 30 off
Kipping Pull Ups (ring rows)
Inverted Presses (HPSUs :)/DB Presses))
Mid-range KB Swings
Yes no push up burpee to mountain climber each leg