Wednesday 09.26.2018


Frankie and Noah doing #romwod after class!


3min AMRAP

10 KB swings

10 KB High Pulls

10 Goblet Squats

3min AMRAP

30 Double Unders

15 Hang Power Cleans (95/65)(65/45)(DBs)

3min AMRAP

100m run shuttles

3min AMRAP

Burpee Box Jumps


Functional Fitness

15 reps each for 15min AMRAP

KB Swings

KB High Pulls

KB Goblet Squats

Jump Rope

DB Curls

No Push Up Burpees plus step up on Box




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