Free Week Day 3!
5am, 6am, Noon, 430pm, 530pm, and 630pm
Thanks to everyone who came out and donated we had another big turnout and they told us they want to keep coming back! Look for the next one to be in April or May!
12 Push Press (135/85)(115/75)(95/65)
12 Pull Ups (Ring Rows)(Banded)
12 Box Jumps (24/20)(20/16)(16/12)
Functional Fitness 9am
12 DB Push Presses
12 DB Rows
12 Box Step Ups
12 Cal Row