Wednesday 1.09.2019

Free Week Day 3!

Functional Fitness

9am

Cross-Training

5am, 6am, Noon, 430pm, 530pm, and 630pm


Thanks to everyone who came out and donated we had another big turnout and they told us they want to keep coming back! Look for the next one to be in April or May!

15min AMRAP

12 Push Press (135/85)(115/75)(95/65)

12 Pull Ups (Ring Rows)(Banded)

12 Box Jumps (24/20)(20/16)(16/12)


Functional Fitness 9am

20min AMRAP

12 DB Push Presses

12 DB Rows

12 Box Step Ups

12 Cal Row

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