Wednesday 10.02.2019

The open starts in just over a week. Are you ready?

30 Double Unders

5 Russian Swings

5 American Swings

5 step ups

5 box jumps

5 Kipping Swings in bar

5 Kipping Pull Ups

5 Front Squats (95/65)

5 Thrusters (95/65)

20 min AMRAP


Functional Fitness 9am

30 Double Unders

5 Russian Swings

5 American Swings

5 step ups

5 box jumps

5 DB Press

5 DB Push Press

5 DB Squats

5 DB Thrusters

20 min AMRAP

2 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps