Wednesday 10.02.2019

The open starts in just over a week. Are you ready?

30 Double Unders

5 Russian Swings

5 American Swings

5 step ups

5 box jumps

5 Kipping Swings in bar

5 Kipping Pull Ups

5 Front Squats (95/65)

5 Thrusters (95/65)

20 min AMRAP


Functional Fitness 9am

30 Double Unders

5 Russian Swings

5 American Swings

5 step ups

5 box jumps

5 DB Press

5 DB Push Press

5 DB Squats

5 DB Thrusters

20 min AMRAP

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