Wednesday 10.09.2019

Jimmy and Jake BDay Workout

37min AMRAP (Jake)

38 Cal Airdyne

38 Sit ups

38 Push Ups

38 Pull Ups

38 Wall Balls

38 Ball Slams

38 Air Squats

38 Double Unders

38 Second Wall Sit

Functional Fitness 9am

Same as above

30 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps