Wednesday 10.10.2018

Sign up tomorrow at 5pm!

"Mary" or "Cindy"

Mary

5 HSPUs (Off Box) (DB Press)

10 Pistols (to box) (Skater squats)(Air Squats)

15 Pull Ups (banded x8)(Jumping pull ups)(ring rows)

20min AMRAP


or


Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

20min AMRAP


Functional Fitness 9am

5 Ring Rows

10 DB Bench Presses

15 Walking Lunges

20min AMRAP

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