Wednesday 10.17.2018

Next class for Pregnancy, Postpartum, and Beyond is this Friday at 530pm!

Bear Complex

5 cycles through each time

Power Clean

Front Squat

Push Press

Back Squat

BTN Push Press

rest 1-2min

x5 sets


Functional Fitness 9am

DB RDL

DB Hang Power Clean

DB Front Squat

DB Push Press

DB Front Squat

5 cycles through

rest 1-2min

5 sets

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