Wednesday 10.24.2018


We didn’t do Dips yesterday because we are doing “JT“ today.


Front Squats 1-2-3-4-5

start heavy single

rest 1min between sets decrease by 5% each set


then

JT

21-15-9

HSPUs

Dips

Push ups


Functional Fitness

1:30min row

1min plank

30 sec KB Russian swings

max wall sit

4 sets


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