Wednesday 10.30.2019

Reminder we will cancel 630pm Cross-Training Class tomorrow (halloween)

12 Cal Airdyne

9 Front Squats (95/65)

6 Push Jerks (95/65)

rest 1-2min

6 sets


Functional Fitness 9am

1min Airdyne

30 second Air Squats

1min Jump Rope

30 Second Banded Pulldowns

6 sets

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