Wednesday 10.31.2018

End today! Do you have your meters done?

Row workout (Just row!)

5 Deadlifts (225/155)B(185/125)C(135/85)

10 Box Jumps (24/20)B(20/16)C(16/12)

15 Burpees to plate B(Burpees)C(No push up burpees)

20 Pull ups

25min AMRAP

Functional Fitness 9am

20min AMRAP

KB Deadlift x10

Right side lateral lunge x5

Left side lateral lunge x5

DB Bench alternating press x20 (10 each arm)

DB Rows on right arm x10

DB Rows on left arm x10


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