Wednesday 11.06.2019

Check out Kim's new sessions!

"WHITE"

3 Rope Climbs

10 Toes to bar

21 KB Swings (1.5/1)

.5 Mile Airdyne

5 rounds for time



Functional Fitness 9am

3 laying to standing rope climbs

10 Medball Sit ups

21 Walking lunges

400m row

22min AMRAP

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