Wednesday 11.13.2019

Spread the word, Kim has a great class!










30 Second Sprint on Airdyne

30 Second Double Unders

30 Second Kipping Pull Ups

rest 1:30min

10 rounds


Functional Fitness 9am

30 Second Sprint on Airdyne

30 Second Single Unders

30 Second Ring Rows

30 Second Sit ups

rest 1min

10 rounds

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