Wednesday 11.13.2019

Spread the word, Kim has a great class!










30 Second Sprint on Airdyne

30 Second Double Unders

30 Second Kipping Pull Ups

rest 1:30min

10 rounds


Functional Fitness 9am

30 Second Sprint on Airdyne

30 Second Single Unders

30 Second Ring Rows

30 Second Sit ups

rest 1min

10 rounds

5 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps