Wednesday 11.14.2018


How we do things at our gym!

6 rounds

5 pull ups

10 push ups

15 airquats

remaining time in 14min

15 No Push Up Burpees

15 Push Balls

AMRAP

ROMWOD 10min



Functional Fitness 9am

10min AMRAP

5 ring rows

7 Push ups

9 Air Squats

4min AMRAP

10 No Push Up Burpees

10 Push Balls

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