Wednesday 11.20.2019

Join us Friday from 530pm-630pm for the best Rugby Academy program in the area!

30 minutes of work

Sled Rope Pulls and Push x1

KB Farmers Carry 3 laps around gym

GHD Sit ups x 10-20

Seated Good Mornings x5-10

Handstand Walks or Walks around a box with feet on the box 1-2 minutes

Jumping Muscle Ups x3-6 reps


Functional Fitness 9am

Sled Rope Pulls and Push x1

KB Farmers Carry 3 laps around gym

GHD Sit ups/Medball Sit ups x 10-20

Good Mornings x5-10

Walks around a box with feet on the box or inchworms on the floor 1-2 minutes

Jumping pull ups Ups x5-10 reps

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