Wednesday 11.27.2018
Reminder 430pm will be out last class of the day today!

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Prowler Push Down and Back x2
rest 1-2min
x5
Functional Fitness 9am
12 KB Deadlifts
9 KB Russing Swings
6 DB Push Jerks
Prowler Push Down and Back x2
rest 1-2min
x5
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