Wednesday 11.27.2018

Reminder 430pm will be out last class of the day today!

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Prowler Push Down and Back x2

rest 1-2min

x5

Functional Fitness 9am

12 KB Deadlifts

9 KB Russing Swings

6 DB Push Jerks

Prowler Push Down and Back x2

rest 1-2min

x5