Wednesday 11.28.2018

Jason setting up to PR!

5 Deadlifts (185/125)

10 Pull ups

10 Deadlifts (185/125)

15 Pull Ups

15 Deadlifts (185/125)

20 Pull Ups

20 Lunges

5 Wall Balls

20 Lunges

10 Wall Balls

20 Lunges

15 Wall balls


Functional Fitness 9am

5 KB Deadlifts

10 Ring Rows

10 KB Deadlifts

15 Ring Rows

15 KB Deadlifts

20 Ring Rows

5 Push Ups

10 Sit ups

5 Push Ups

15 Sit ups

5 Push Ups

20 Sit ups

2 rounds

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