Wednesday 12.05.2018

Come get your gear today!

600m Row

20 Hang Power Cleans to Push Press (95/65)(75/55)(45/35)

10 Box Jumps (24/20)(20/16)(16/12)

Rest 3min

Go in reverse

See how each one feels!

Then..

ROMWOD


funtional fitness

Prowler push down

10 Push Ups

15 Air Squats

20 Sit ups

Prowler Push back

20 Step Ups

15 mountain climbers

10 ring rows

x4

or 20min

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