Wednesday 12.12.2018

Bring in your Toys and Diapers! #diaperdrive

11.2

Deadlifts x9 (155/100)

Push Ups x12

Box Jumps x15 (24/20)

15min AMRAP


Functional Fitness 9am

Alternating DB Bench Press x12 total

Alternating Step ups with DB x24 total

Stroke on rower x48 total

20min AMRAP

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