Wednesday 12.12.2019
Bring diapers and toys! Bear Complex 5 sets of 1 Power cleans 1 front squat 1 Push press 1 back squat 1 btn push press X4 Functional Fitness 9am DB Bear complex with 200m Row between sets
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Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness
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