jenday830Dec 11, 20191 min readWednesday 12.12.2019 Bring diapers and toys! Bear Complex 5 sets of 1 Power cleans 1 front squat 1 Push press 1 back squat 1 btn push press X4 Functional Fitness 9am DB Bear complex with 200m Row between sets 9 views0 comments
Bring diapers and toys! Bear Complex 5 sets of 1 Power cleans 1 front squat 1 Push press 1 back squat 1 btn push press X4 Functional Fitness 9am DB Bear complex with 200m Row between sets
Saturday 05.30.2020200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each
Friday 05.29.2020Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness
Thursday 05.28.2020Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps