Wednesday 12.19.2018


If you are interested in youth rugby and being a part of an up and coming organization that will take rugby to the next level check out bigredrugby.com

Hang Cleans x15 (135/85)

Burpees Over Bar x15

Toes to Bar x15

20min AMRAP


Functional Fitness 9am

DB Hang Power clean plus squat x15

No Push Up Burpees x15

Sit Ups x15

20min AMRAP


ROMWOD to finish the day!

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