Wednesday 03.18.2020

Bear complex Power CLean Front squat Push Press Back Squat Push press 5x5 pick one weight and use it for all 5 sets Functional Fitness 10...

Tuesday 03.17.2020

50 KB Swings 40 Burpees 30 Box Jumps 20 Sit Ups rest 2min 20 Sit Ups 30 Box Jumps 40 Burpees 50 KB Swings Youth Back Squat 3-3-3-3 Then...

Friday 03.13.2020

Just a good reminder! Bent Over row 10-11-12-13 Pistols 5-4-4-3 then 10 second sprint on bike rest 50 seconds 15 rounds Functional...

Thursday 03.12.2020

Test out the floater for the Masters Duo we are postponing the event so we will be open Saturday for regular classes. Tabata Bro DB Curls...

Wednesday 03.11.2020

Happy Birthday Dani """Dani" "Dani" 17 min amrap 3 Deadlifts (heavy) 11 Back Squats 20 DB Bench with right 20 DB Bench with left...

Tuesday 03.10.2020

We will be closed this Saturday for the event. We have many teams competing in this years event. Come cheer them on! 3k on row 4miles...

Monday 03.09.2020

Hang Power Clean 3-2-2-2 Dips 10-8-6-4 Then 21-15-9 Wall Balls Burpees Sit ups Functional Fitness 15 reps of each 20min AMRAP Squats with...

Saturday 03.07.2020

Teams of 3 row/run 200m While they are doing that the other two are One personSingle Leg Ball Slams One person Kipping Pull ups 2 rounds...

Friday 03.06.2020

We strongly believe in keeping our gym clean and keeping you all healthy. We will maintain a tight cleaning policy and making sure we...

Thursday 03.05.2020

Taylor is the one on the far right 😉🏋️! Explosive Training today Happy BDay Taylor 3 Power Squats 6 Hip Thrusts 9 Banded Squat Jumps...

Wednesday 03.04.2020

New equipment coming in! 10 Back Squats 15 DB/KB Bench Presses 20 Weighted V-Ups 4 sets Not for time Functional Fitness DB 10 Squats 15...

Tuesday 03.03.2020

TJ will be at the gym March 14th during the Masters Duo selling his awesome Bowties and Socks! Come and get yours! 5 Rounds For Time...

Monday 03.02.2020

Hang Power Clean (3-3-3-3) Ring Dips (3xME ) Metcon (4 Rounds ) Sprint Test! 20 Cal ski erg Rest as needed 30 Cal row Rest as needed 40...

Friday 02.28.2020

Happy BDay Amanda Oh wait we are going to do it Saturday! So she can join us ;) Overhead Squat 6x2 GHD Sit ups 6x10 Indoor Helen Bike...

Thursday 02.27.2020

10-15 reps each Front Raise Lateral Raise DB single Arm curl Laying DB Skull Crushers DB Rear Lateral Raise DB Hammer Curl Rest as needed...

Wednesday 02.26.2020

This looks good! 30min of work Prowler push down and back Stone Deadlifts or KB double suitcase deadlifts 6-12 reps Handstand push ups on...

Tuesday 02.25.2020

Happy BDay Amy Amy BDay Workout Start each 2 rounds with 2 rope climbs 2 rounds 25 Push Ups 20 Ball Cleans 20 Push Balls 2 rounds 25 Sit...

Monday 02.24.2020

Team training available Press 6x3 Step Ups 6x4 Then Black Lung 21-15-9 BOX jumps Ball Slams Burpees